Tips for Aches and Pains
As we grow older, many of us get wiser. We may become more comfortable in our own skin. We may get better at our jobs, have a more reliable income and begin to collect assets. We can gain a better appreciation of what’s important in life.
We also can lose things. Some of us lose a degree of innocence and idealism. Some miss their doggedness and fearlessness – while others may find they no longer have the thick hair of their younger years.
We also may have gains and experience losses in our finances. We learn that what goes up generally does come down, but then it can go up again. We develop financial strategies designed to help us weather economic ups and downs. If your life learnings summon the need to protect a portion of your retirement assets and help insure yourself against the risk of financial loss, give us a call. As an independent financial services firm, we help people create retirement strategies using a variety of insurance products, including annuities, to custom suit their needs and objectives.
We also may experience more physical aches and pains as we age. But there are coping mechanisms for these things, too.
For example, a lot of people these days are suffering from pain caused by our modern obsession with gadgets. We are hunched over computer keyboards and smartphones, putting strain on the head and neck. Experts say it helps to take lots of breaks, get outdoors, and do hand and neck stretches. Experience tells us that moderation in all things is key; this is also true for gadgetry.1
Some pain may be controlled through alternative methods. The National Center for Complementary and Integrative Health, a division of the National Institutes of Health, reports there is growing evidence that acupuncture, hypnosis, massage, spinal manipulation and yoga may help manage some chronic conditions. Be sure to check with your health care provider before trying any of these methods, however, to make sure they won’t put your health or safety at risk.2
And then there are the effects of emotional pain. In recent months, many people have lost their homes, family and friends to hurricane winds, flooding, fire and earthquakes. It’s been a tough time even for those fortunate enough to survive. Some of the tactics recommended to help cope with this type of pain include committing to a routine to help get your life back on track, unplugging from news sources so you can get out of the disaster frame of mind for a while and adjusting expectations going forward.3
We may not always be able to recover the things we lose, but we can find comfort in recognizing and appreciating what we still have.
Content prepared by Kara Stefan Communications.
1 The Daily Star. Sept. 2, 2017. “Is a modern lifestyle giving you aches and pains? 5 expert tips for healthier pain management.” http://www.thedailystar.net/health/5-expert-tips-healthier-pain-management-backpain-1457293. Accessed Sept. 28, 2017.
2 National Center for Complementary and Integrative Health. September 2016. “Chronic Pain: In Depth.” https://nccih.nih.gov/health/pain/chronic.htm. Accessed Oct. 16, 2017.
3 Paige Smith. Huffington Post. Sept. 20, 2017. “7 Tips for How to Cope If You’re Rebuilding After a Natural Disaster.” http://www.huffingtonpost.com/entry/cope-rebuilding-natural-disaster_us_59c2a020e4b0186c220775c6. Accessed Sept. 28, 2017.
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